Cake Batter Zucchini Oats

You guys. I just can't even hide this recipe from you. So I've been seeing tons of people posting on Instragram lately about Zucchini Oats and I just didn't get it. So you want me to grate up veggies and cook them into my breakfast? I was skeptical to say the least.

I am Captain Sweet Tooth over here so the opportunity to transform my breakfast into a mini salad (hey, green veggies count as salad-like, right?!) had me intrigued.

Well, after a kick-ass Monday morning workout, I came home and whipped up a bowl of warm, comforting yumminess. I was completely amazed how you couldn't taste the zucchini AT ALL -- AND it added so much volume that I was glad I dropped my usual 1/2 cup oat serving down to 1/3 cup. And for those of you meal prepping a few times a week, you can easily make a big batch and toss this into mason jars or tupperware for the week. It'll hold up perfectly!

If you only try one thing I've suggested, I say try this! And most importantly - have fun. Toss in whichever fruit you like. Leave off the almond butter. Add more. Take a better picture than mine. Use prettier plates. WHATEVER - just enjoy the blessing of cooking nutritious, healthy and fulfilling meals for yourself and those you love.

Happy Monday all!

XO,

Jenn

Cake Batter Zucchini Oats

In a small saucepan, add:

1/3 cup old fashioned oats

1/2 grated zucchini

Pumpkin pie spice

Enough water to cover

Bring to a slow boil, then drop down to a simmer. Cook 3 minutes or until most water has evaporated

Stir in 1/2 cup plus 2 tablespoons egg whites and stir, stir, stir to avoid scrambled eggs in your oatmeal (I’ve forgotten to stir and trust me – they scramble!)

Top your bowl with whatever floats your boat!

Pictured today:

1 tablespoon chia seeds

1 tablespoon(ish) unsweetened coconut shreds

1 teaspoon Buff Bake Cake Batter

2 ounces bloobs

As I’ve mentioned, I am not currently tracking macros, but I did enter this recipe into MyFitnessPal out of curiosity. Here are the macros for those interested:

Calories 374

    Total Fat 17 g     

             Total Carbohydrate 36 g               

           Dietary Fiber 9 g              

         Sugars 9 g           

    Protein 23 g       

A Girls Trip to Austin, Bathroom Reno and Life Lately

Is it really mid-April already? WHERE is the year going??

I recently returned from a girls weekend to Austin - that city has been on my list for awhile and I'm so thrilled I finally made it! So speaking of trips with friends... HOW much of a buzzkill is it when you take a trip with friends and realize you're completely incompatible travel buddies?! Maybe you like to get up early and explore and your friends are night owls. Maybe you don't love being out all night drinking and they do. Whatever the differences are, I feel like it's rare to take a trip and just hit it off 24/7. Thankfully - this was one of those trips :) While I didn't get in any gym workouts, I did pack my resistance bands and do a mini-workout one morning while the girls got ready. I tried to go for a run, but after taking 5 steps out the front door it started to rain. Fine. Twist my arm into enjoying some tasty meals and a few libations. FINE! I was just SO grateful to be away for a few days, getting to know these ladies even better over tons of laughs, a few cocktails, and plenty of good eats.

Speaking of tasty meals - if you live in Austin or happen to find yourself there - do yourself a favor and check out Elizabeth' Street Cafe. Literally the BEST bahn mi I've ever had.  While not pictured, trust that it was amazing. Egg whites and mushrooms in a crusty baguette with diakon radish, carrots and topped with sambal (spicy chili sauce). The lump crab rice paper wraps pictures below were super delish. 

Another fun spot worth checking out is Cafe NoSe at the South Congress Hotel. While I realize it's not necessary for food to be "pretty" - let's just admire how beautiful that piece of lox and hardboiled egg toast is!! It had the perfect combo of salty (from the lox and a few capers) and sweet (check out that thinly sliced apple!). Such a neat spot for brunch (they made a mean Americano) with friends.

Lump crab rice paper wraps with yummy dipping sauces!

So pretty AND tasty!

While we're on the subject of food - I have been LOVING getting back into cooking. It's been fun testing out new, healthy recipes and not stressing because all I can eat is plain, flavorless food. Don't get me wrong - while I'm home I am still pretty cognizant about what I'm eating. I still measure everything to ensure my portions are on point and I still don't cook with any oils or butters - but I'm having FUN again. And after the roller coaster of comp prep and life after the show, it feels really nice.

Arugula, cherry tomatoes, quiona and soft-boiled egg!

Old-fashioned oats blended with egg whites!

I've been testing out tons of recipes and techniques (I've never tried poaching my own eggs for a protein packed salad topper and boy I'm glad I did!) and purchasing new "foods" (including the PB2 powder I mixed with water to top my oat/egg white pancake you see above). I've been loving tons of new finds thanks to the new Sprouts that opened near the house. That reminds me I'm long overdue for another "What's in my cart" post!

As if life hasn't been busy enough, I decided to renovate my master bath. Considering the house is from the 1970s, my bathroom is teeny tiny. Despite wishing it was larger, it has been fun picking out all of the finishes and re-conceptualizing the space- including a dark tile floor that happens to look like wood, black pebble for the shower floor (HELLO free foot massage!) and a beautiful marble herringbone for the shower walls.

From this....

BYE BYE Bathtub!

New shower! Note: manly hand is in fact my contractors - not mine :)

Herringbone shower in the making!

I'm super excited to see how the bathroom turns out. Last fall I renovated the rest of the house,  but funds ran low - so this project has been awhile in the making. I'll be sure to post some new progress pics as things come along. My new vanity should be arriving soon, bead board will be going up, and some new chrome fixtures will be installed in the next week or so!

And since this post seems to be photo bonanza, why not include a recent shot - Just me. Having fun whipping up tasty and healthy meals, hitting 5 intense workouts a week, and working to enjoy the little moments in life a bit more and worry about the future a little less :)

Happy Monday - hope yours was productive and eventful, too!

XO,
Jenn

32 Life Lessons in 32 Years

Well, it’s almost that time! I cannot believe my 32^nd birthday is around the corner. Where does the time go? Considering the next few weeks will be jam packed with travel, I decided to sit down and give some thought to life lessons I’ve learned so far in my {nearly} 32 years. I posted something similar last year – if you haven’t read it yet, check it out! As always, I'd love to hear from you. Any words of wisdom you've learned in your life thus far? Let's hear it!

On Life:

1.    Whenever possible, choose kindness.

2.    Do more of what scares the shit out of you.

3.    Worrying is like praying for something you don’t want to happen. Have faith and be patient.

4.    Stop playing the victim to the circumstances of your life. You have the ability to shape the life you want – so if you don’t like where you are, do something about it.

5.    The only constant in life is change. Get good at change.

6.    Live simply. Unsubscribe from junk promotional emails. Donate the clothes you haven’t worn since college. Stop collecting things simply to have them.

7.    If you’re the smartest person in the room, you’re in the wrong room.

8.    Don’t allow yourself to stumble on something already behind you.

9.    If you want something, but are overwhelmed with how long it’ll take to accomplish it – GO FOR IT. The time will pass anyway.

10. Be proud of your life. If you’re not, be courageous enough to change it.

11. Practice forgiveness. To yourself and to others. Just because you forgive someone doesn’t mean you need to keep them in your life – but forgiveness is one of the fastest ways to inner peace.

12. The way people treat you usually speaks more to who they are then who you are.

13. There is never a “right time” and there is no sense in waiting until you’re ready. You want something? Go after it with all you have.

14. When someone shows you who they are, believe them.

15. Never underestimate the power of a hand-written thank you note.

16. Abandon destination-addiction. Stop wishing for the future and start embracing today.

On Self-Love/Self-Awareness:

1.    Forgive yourself as easily as you’d forgive others.

2.    No one can “make you happy.” That’s an inside job.

3.    Invest in timeless fashions. Quality over quantity always.

4.    Believe you can do it and others will believe it, too.

5.    Get good at saying no. Martha Beck said “When it comes to saying yes or no to something or someone, choose the answer that feels like freedom." If it feels like a burden, just say no.

6.    Pretending everything is perfect does not, in fact, make everything perfect.

7.    Focus on your strengths while nurturing your weaknesses.

8.    Take pride in your appearance, but realize that NO amount of physical beauty will be as valuable as a beautiful heart.

9.    The only way to let love in is to be vulnerable. Let down your walls so love can flow freely.

10. Speak your truth – even if your voice shakes.

11. Being OPEN is just as important as being honest.

12. You can be the juiciest peach in the whole world. And there will always be someone who doesn’t care for peaches.

13. Learn to cook wholesome, healthy meals. Eat the rainbow. Savor your food.

14. Start a gratitude journal. Begin and end every day with a grateful heart.

15. Whether it’s strength training, yoga, running… find a workout regimen you love and make it a part of your daily routine.

16. Trust the timing of your life.

XO,

Jenn

What’s in My Grocery Cart? Part I

By now, I’m sure you’ve heard the old adage: Abs are Made in the Kitchen.

So what if you’re not interested in ripped abs? What if you’re looking to possibly lower your cholesterol, shed a few pounds of winter fluff, or simply feel good in the skin you're in? 

Regardless of your health and fitness goals, eating clean, nutrient dense food is critical for your overall health and well-being. Since I’ve been asked quite often what I buy and how I eat clean during the week, I thought I’d start a new series “What’s in my grocery cart?” – to give you an idea of what to buy each week to ensure you stay on track eating the critical nutrients needed to fuel yourselves for a busy work week ahead. 

So let’s get started!

Where I shop: Sprouts, Trader Joes, Whole Foods and Costco

Yes, I tend to hit almost all four on any given week. Sometimes I really go nuts and hit all four in a day! I personally like certain products at each store, although for those less picky I’m sure 1 or 2 of these would suffice.

PROTEIN

Boneless, skinless chicken breast: Organic is ideal, although sometimes I purchase chicken free or added hormones and antibiotics.

Ground Turkey Breast: Breast is key here. Ground Turkey includes dark meat and has a higher fat content.

Egg Whites: I buy enough egg whites to feed a small village. They are literally one of the best ways to get in additional protein (I mix them into my oatmeal, eat them alone, in omelets, in protein shakes, you name it!) without any added fat or sugar and minimal calories.

Non-fat plain greek yogurt: I love the Fage brand, but any will do. Just ensure it’s plain and non-fat. This can be made into sweet snacks (mix some fresh fruit and chia seeds in for an awesome pre-workout snack) or savory (mix with lime zest and fresh lime juice to replace sour cream). Tons of protein, minimal sugar and it’s fat-free. Winner winner!

Whey/Casein protein powder (Bodybuilding.com): I am quite obsessed with PEScience Peanut Butter Cup protein powder. In my shakes, in my morning oatmeal, mixed into egg whites, you name it. Low calorie, fat, carbs AND sugar… all while high in protein #winning. Whey protein is quick to digest, while casein takes quite a bit longer (leaving you fuller longer!) so a blend seems to work best for me - but there are PLENTY of proteins on the market - including plant-based and egg based, so my best advice is experiment until you find one that works best for you. 

FATS

Roasted unsalted nuts: Be sure they're unsalted otherwise you'll retain water and take in way too much sodium. Always be sure to weight or count out your portions. Unsalted nuts are good for you, but too many are not. Fat is fat. 

Buff Bake Snickerdoodle Almond Butter (I buy this online): Literally my favorite tasty treat. On toast, in oatmeal, on an apple, out of the jar with my bare hands... you catch my drift.

Avocado: Again, watch your portions here. 2 ounces of avocado is considered a nice, healthy amount.

GRAINS

Sweet potatoes: Cut into "fries" and roasted at 400 with a sprinkle of cinnamon is my favorite way to prep these bad boys.

Gluten-free oat cereal: BE SURE any cereal you purchase has less than 9g sugar

Old-fashioned oats from Costco: Again, enough to feed a small army. I cannot get enough of these!

Ezekiel bread: I loooove the cinnamon raisin English muffins and consider 1/2 to be one portion. These are hearty and thanks to a ton of various grains, will keep you full so much longer than your regular 'ol slice of bread.

FRUITS

Apples: I’m a total brat and only will eat Honeycrisp or Pink Lady. I love storing them in the fridge and keeping them nice and cold and crunchy!

Berries: Give me all.the.berries!

Bananas: I try and limit the amount of bananas I eat as they're very high in sugar and carbs, so stick to 1/2 of a large or one small as a single portion. They are great sliced with almond butter or frozen and thrown into protein shakes!

Lemons: For my water and cooking

Limes: Same as above :)

Frozen cherries: Perfect for protein shakes! Love the combo of chocolate and cherry!

VEGETABLES

Frozen riced cauliflower from Trader Joes: Great for stir frys, homemade pizza crust or as an easy substitute for rice in any dish!

Spinach: Try throwing a handful into your next protein shake. It may change the color but I promise you won't be able to taste it!

Red and Yellow Bell Peppers: Because I'm a weirdo and don't like the taste of the green ones
Fresh garlic: Makes everything taste better!
Fresh ginger root: I LOVE grating this into my food - it adds such a burst of flavor!

Snap Peas: Dip these bad boys in hummus for a tasty (and healthy) afternoon snack

English cucumbers: Because I'm too lazy to peel the waxy layer off of regular cuces! Love thinly slicing these for water or dipping in hummus. 

TIPS
Keep fresh fruits on the counter to encourage yourself to eat them! 

If you work in an office and don't have time to cook, try prepping meals in advance. Overnight pr-oats are easy and delicious - truly giving you NO reason to skip breakfast (YES - it's one of the most important meals of the day!).

Have FUN. Use romaine leaves as wraps for sandwiches and tacos. Experiment and come up with creative substitutes to your favorite meals. My blog has quite a few healthy swamps (more to come!) and when all else fails, Pinterest is a great resource!

I hope the list above was helpful! Remember that eating well is all about finding what works for YOU and your family. If you don't like asparagus, don't buy it! Eat what you enjoy and cook for those you love. Food is fuel and your body is the machine but that doesn't mean it can't be fun. If my contest prep taught me anything about nutrition, it's that elimination diets don't work for the long term. That's why a lot of us fitness competitors end up developing food allergies/intolerances (after eliminating a certain food group for long enough our bodies stop being able to process it!), we lose our menses (not eating enough healthy fat!) and we become downright miserable eating the same 5 foods over and over. Life is short - live and enjoy. Treat your body as a temple and you'll see the rewards in no time. 

I'm also excited to share with you all that I have some more nutrition-related posts coming your way - so expect to see some fun new articles about:

• 5 Diet Rules You Should Break Right Now
• How to Deal with Impossible Cravings 
• Meal Prep Made Easy
• 5 Tips for Succeeding at Your Health and Nutrition Goals!
• 7 Must-Haves for a Stocked Pantry
• How to Develop a Proper Vitamin and Supplementation Plan 

Anything new you want to see?? Other topics you're interested in? Let me know!! I want this blog to be a useful resource for you as you strive to live a balanced, active and healthy life!

XO,

Jenn